Nourish Yourself with Food, Yoga and Sound

Saturday July 20, @ 11:30 am - 1:00 pm

Pay with PayPal or a debit/credit card

Do you find it difficult to survive in the world?
Would you call yourself overstressed?
Do you find yourself an emotional eater?
Do you feel like you shut down your deepest feelings?

Is it hard for you to speak your truth?

Is your mind cluttered with too many random thoughts?
Does your body and spirit feel disconnected?

If you answered YES to ANY of these questions, then this class is for you. Join Dr. Jennifer Dotto and Mary Beth Rezek for tools and remedy to help balance your body, mind and spirit.

The first part of the workshop will focus on the role food plays in our health and well-being. We will identify many of the reasons our bodies feel so shut down to healing and cover practical ways that you can regain confidence and strength in your ability to heal and connect with your higher self. Chakra Related snacks will be provided.

The second half of the workshop entails activating and balancing your energy centers with yoga poses and chakra singing bowls. Mary Beth Rezek will guide you to move your body with nourishing yoga poses and expand your awareness about your energy centers as you listen to and feel the vibrations of the singing bowls.

Investment: $25 per person

Presented by Dr. Jennifer Dotto and Mary Beth Rezek at

 Dreams Life & Wellness Center, 732 Clinton Street, Waukesha, WI. 

Secure your spot with payment through PayPal.


Lyme Empowerment Workshop

Tuesday, September 17 @ 6:00 - 7:00 p.m.

Pay with PayPal or a debit/credit card

You may be new to Lyme Disease or been dealing with this for years. This workshop will involve education and awareness about Lyme disease, holistic testing options, and holistic treatment options.  You will leave knowing if you need further testing, what the options may be, and the next best course of treatment.

Presented by Dr. Jennifer Dotto at

Pathways of Light Wellness Center W314N720 State Road 83, Delafield, WI.

Secure your spot with payment through PayPal.